Audiobook

What to Eat and When

What is the purpose of food? How can it be utilized best to maintain health, aid recovery from illness and raise robust children, while being tasty and attractive on the plate? Today, books and articles on the subject abound, but when this book was written, it was a subject that was only just becoming popular. Susanna Cocroft wrote on subjects deemed of interest to young women and housewives. - Summary by LynneT

Year of Publication: 1916Genres: Health & Fitness,Self-Help

Running Time: 10 hours 44 minutes 19 seconds(16 chapters)

Language: EnglishRead by: BettyB, A.C. Benson, Rapunzelina

#	Chapter Name
	Preface and Introduction BettyB	21:22
	PURPOSES OF FOOD Rapunzelina	11:51
	CLASSIFICATION OF FOOD ELEMENTS Gila Labinger Freeberg	53:31
	CLASSIFICATION OF FOODS Esme LeCoyte	1:00:58
	CLASSIFICATION OF FOODS continued Esme LeCoyte	52:46
	HEAT AND ENERGY; BEVERAGES AND APPETIZERS A.C. Benson	48:33
	REPAIR AND ELIMINATION OF WASTE (METABOLISM) timli	48:45
	ORGANS AND CONDITIONS AFFECTING DIGESTION A.C. Benson	25:37
	ORGANS AND CONDITIONS AFFECTING DIGESTION continued A.C. Benson	33:49
	COOKING A.C. Benson	25:39
	FOOD REQUIREMENTS OF THE SYSTEM Rapunzelina	26:51
	DIETS BettyB	25:51
	DIET IN ABNORMAL CONDITIONS BettyB	1:00:30
	DIET IN ABNORMAL CONDITIONS continued BettyB	53:06
	RECIPES FOR FOODS FOR INVALIDS AND SEMI-INVALIDS BettyB	30:06
	INFANT FEEDING BettyB	1:05:04