Audiobook

No Animal Food and Nutrition and Diet with Vegetable Recipes

>Though little is known about its author, this is considered the first vegan cookbook ever written. At the time of its composition, the Vegetarian Society and other advocates of vegetarian diets were engaged in a debate about the inclusion of dairy and eggs in one's regime. This text declares, from the title to the footnotes, that the best diet is free from all animal products. The arguments span historical, physical, ethical, aesthetic, and economic considerations and conclude with practical advice that stands the test of time. An essential text for those interested in vegetarianism and animal rights. - Summary by Ben Adams

Year of Publication: 1910Genres: Health & Fitness , Cooking , Social Science (Culture & Anthropology)

Running Time: 03 hours 38 minutes 41 seconds

#	Chapter Name
1	Preface Ben Adams	3:54
2	No Animal Food Ch. I - Urgency of the Subject Ben Adams	13:00
3	No Animal Food Ch. II - Physical Considerations Ben Adams	29:22
4	No Animal Food Ch. III - Ethical Considerations Ben Adams	19:49
5	No Animal Food Ch. IV - The Aesthetic Point of View Ben Adams	10:23
6	No Animal Food Ch. V - Economical Considerations Ben Adams	8:56
7	No Animal Food Ch. VI - The Exclusion of Dairy Produce Ben Adams	7:19
8	No Animal Food Ch. VII - Conclusion Ben Adams	7:53
9	Nutrition and Diet Ch. I - The Science of Nutrition Ben Adams	20:30
10	Nutrition and Diet Ch. II - What to Eat Ben Adams	24:33
11	Nutrition and Diet Ch. III - When to Eat Ben Adams	10:07
12	Nutrition and Diet Ch. IV - How to Eat Ben Adams	8:54
13	Food Table Ben Adams	9:32
14	Recipes - Intro & Soups Ben Adams	7:28
15	Recipes - Savory Dishes & Gravies and Sauces Ben Adams	12:59
16	Recipes - Puddings, Etc. Ben Adams	10:20
17	Recipes - Cakes & Biscuits Ben Adams	8:11
18	Recipes - Breads, Porridges & Fruit Cakes Ben Adams	5:31