Audiobook

Food Values

A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats. (Summary by TriciaG)

Year of Publication: 1917Genres: Science , Cooking

Running Time: 1 hour 10 minutes 14 seconds

#	Chapter Name
	1 - Food Values TriciaG	13:26
	2 - Prices; Chemical Composition & Food Value; Explanations TriciaG	10:45
	3 - Milk & Milk Products; Eggs & Cheese TriciaG	6:35
	4 - Meat; Fish & Oysters; Fat Foods TriciaG	10:02
	5 - Cereal Grains; Bread and Other Cereal Foods TriciaG	8:21
	6 - Sugar & Similar Foods; Vegetables; Beans & Corn TriciaG	9:56
	7 - Fruit; Nuts; Functions & Uses of Food; Dietary Standards TriciaG	11:09